About Us

Built in response to the vast amounts of overwhelming fitness content, we're here to help you find the signal in the noise.

At Caldane, we believe in building world-class basics.

The world of health, fitness, and wellbeing can be confusing and overwhelming, making it hard to ever know if you're "doing it right."

The result? Programme hopping, fad dieting, slow progress (if any), stress, perhaps even checking out of the game altogether.

We believe that health is centred around four pillars: fitness, nutrition, sleep, and stress.

Mastering the basics in these areas will drive results far faster than finding "the most effective" bicep curl or glute builder.

If you're looking for structure, support, and certainty with your fitness and nutrition, we're here to help.

We only have one life. Let's nail the basics and give our attention to what truly matters.